Erectile dysfunction is also happening today. It is mostly seen in people between 35 and 70 years of age. Its causes include physical as well as importantly psychological problems. This leads to problems such as increasing so-called psychological difficulties or decreasing attraction to partners.
The other is that the reasons are physical and there are more organ-related problems. The main reason for this is diabetes. Erectile dysfunction also occurs due to other reasons such as heart problems, hypertension, renal disease, hormonal imbalance. It can be caused by neurological causes such as stroke, damage to the spinal cord.
and as a side effect of long-term use of other medications. The treatment for this in Ayurveda is Vajina treatment. Medicines used for this are Ashwagandha, Naikuruna and Shatavari. Pomegranate juice is very good for those who have mild erectile dysfunction. Eating berries like blueberries, dark chocolate and almonds can help improve erectile function.
Trikonasana, Paschimdayasana, Bhadrasana, etc. are yoga postures that can be done by those with erectile dysfunction. Another thing to do is meditation and meditations are very good as it involves psychological stress. Things like Pranayama should be done. If we pay attention to these kinds of things, we can increase the erectile capacity. Watch the video below for more information.