Obesity is a major problem faced by most of the people regardless of age. One of the reasons for this is our lifestyle and food style. Obesity is to some extent caused by eating more than what our body needs. Excess nutrients make our body fatter. Therefore, by reducing the amount of nutrients, we can reduce obesity.
An average person needs a thousand calories of energy. All we need to get it is by eating a glass of milk or bread. If we look at it this way, we are eating more than what we need every day. Try to replace foods high in calories with other foods. Another reason for obesity is the increased number of people who sit for long hours at work.
Such people are more likely to gain weight. If they work sitting for a long time, get up or walk frequently. Along with proper diet, exercise is a very important factor. By exercising we can prevent most of the health problems we face. Exercising at least five days a week is very good for our health.
Similarly, fasting is a method that helps to eliminate the health problems of our body and reduce obesity. It is best to fast for 12 to 16 hours. It is best to sleep longer than this. It is very beneficial to break the fast after eating at around 6 o’clock and eating at 10 o’clock the next day. Try to avoid sugary foods like bakery completely. Include lots of vegetables and leafy greens in our diet. Through this type of diet and proper lifestyle, we can reduce obesity. Watch the video below to know more.